Positive and negative stress is a constant influence on all of our lives. Now ,The trick is to maximize the positive stress and to minimize the negative stress is available. Your associate will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.
They will also understand what lifestyle
elements they can change to reduce stress.
Signs your weight loss is connected to stress
Stress can cause more than just unexpected weight loss. Other symptoms of stress include:
- aches and pains
- tense muscles
- mood changes
- difficulty falling or staying asleep
- difficulty with short-term memory
- increased heart rate
- decreased sex drive
Why weight loss happens
When you’re stressed, you may engage in different behaviors than usual, like working through lunch or staying up late to meet an important deadline. These disruptions can worsen your body’s internal reaction to stress.
Your body’s “fight or flight” response can speed up your metabolism
When you’re stressed, your body goes into “fight or flight” mode. Also known as the “acute stress response,” this physiological mechanism tells your body it must respond to a perceived threat.
Your body readies itself by releasing hormones such as adrenaline and cortisol. Adrenaline prepares your body for vigorous activity, but it can also minimize your desire to eat.
Stress-Induced Eating Habits
High stress levels may also lead to changes in your behavior that contribute to weight gain. Here are some of the most common dietary changes people experience when they’re stressed:
- Emotional eating. Increased levels of cortisol can not only make you covet unhealthy food, but excess nervous energy can often cause you to eat more than you normally would. You might find that snacking or reaching for a second helping provides you with some temporary relief from your stress.
- Eating more fast food. When you’re stressed out, you’re more likely to forgo healthy dinners at home in favor of fast food. Fast food and even healthier restaurant fare can both be higher in sugar and fat and portion sizes are often quite large.
- Being too busy to exercise. With all the demands on your schedule, exercise may be one of the last things on your to-do list. If so, you’re not alone. A long commute, hours spent sitting behind a desk, and time spent staring at the TV might leave little opportunity for physical activity.
- Forgetting water: You might forget to drink water when you’re busy dealing with the challenges of life. It’s easy to confuse thirst for hunger and you might eat more when you’re not drinking enough.
- Skipping meals: When you are juggling a dozen things at once, eating a healthy meal often drops down in priorities. You might find yourself skipping breakfast because you’re running late or not eating lunch because there’s just too much on your to-do list.
- Crash diets: weight gain leads some people to intentionally eat less food than they need, or try alarming fad diets in order to lose the excess weight. Diets that aren’t balanced with fruits and vegetables, protein and healthy carbohydrates can often be bad for your health in the long run, even if they look attractive short term.
- Less sleep. Many people report trouble sleeping when they’re stressed. And research has linked sleep deprivation to a slower metabolism.
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